Free eBook
5 Simple Steps to Love and Accept Yourself Deeply
Practical tools for tapping into self-acceptance using your body and your mind. Written from lived experience — share your email and it's yours.
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Tools to take with you.
A small library of free things — written, recorded, and curated to support you between sessions. No catch.
Free
Beauty & Health Consult
30-minute video call with Maya — tell her where you are, where you'd like to be, and walk away with a plan. No pressure, no pitch.
Book free →
Read
The Journal
Honest writing on motherhood, surrender, beauty and the work of becoming. New post most months — read at your own pace.
Read the blog →
Meditation
Box Breathing
A simple practice to bring you back to a state of calm — used widely in stress-reduction training. Finish with a few lines of journaling.
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Free eBook
Get Out Of Your Head
For when you keep hitting the same wall, looking for explanations, stuck in a loop. A short read with prompts to break the pattern.
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Meditation
Follow Your Breath
A guided meditation to ease the mind and bring you back in touch with your core centre. The simplest reset there is.
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Video
Eye Treatment Tutorial
8 short, simple steps to improve the eye area — fine lines, puffiness, tired eyes. Get ready for a giggle, life is more fun that way.
Watch free →